Pause
Fasting, without the subscription.
A calm intermittent fasting timer with 16:8 and other plans, stages, streaks and home-screen widgets. Free to use, no account, your data stays on your phone.
Get it on Google PlayElapsed14:12:001h 48m left of 16h
- Plans 13:11, 16:8, 18:6, 20:4, one meal a day, 36 h or your own
- Stages see where you are and what's next, in plain words
- Streaks and stats current and longest streak, averages, last 7 days
- Widgets start and end a fast from your home screen
- Reminders goal reached, one hour to go, daily start time
- Pause Pro one payment: no ads, full history, weight log, journal, CSV export
Health and safety. Pause gives general information, not medical advice. Fasting isn't for under-18s, pregnant or breastfeeding people, or anyone with an eating disorder. If you have a medical condition or take medication, talk to your doctor first.